Prolonged Sitting Lead to Male Infertility
4 Tips for “Protecting Fertility”
4 Tips for “Protecting Fertility”
Nowaday, prolonged sitting have become the norm for many men. However, this habit poses a hidden risk to male health, particularly fertility.
Practitioner Lim Wences from Xing Lin TCM shares 4 practical tips to help men protect their reproductive health.
Practitioner Lim Wences explains that the testicles, a vital part of the male reproductive system, are particularly sensitive to prolonged sitting.
“prolonged sitting increases pelvic pressure and raises the temperature around the testicles. This heat can damage sperm quality, affecting motility and morphology”, practitioner Lim Wences warns.
To avoid the effects of prolonged sitting, Practitioner Lim Wences offers the following advice:
●Stand and stretch every 30 minutes to break the habit of sitting for long periods.
●Engage in regular exercise to improve blood circulation and regulate hormones.
●Use an ergonomic chair to reduce pelvic pressure.
●Consider a standing desk to maintain proper posture and reduce strain.
Practitioner Lim Wences emphasizes: “Everyday habits have a profound impact on fertility and overall health. By addressing prolonged sitting and poor posture, men can not only improve their physical alignment but also safeguard their reproductive health.”